Posts Tagged: wellness

Take a swim

Swimming is such a quintessential part of the summer experience. The fun, laughter, memories, and of course it’s a great way to cool down on a hot day. How can you make this summer adventure a safe one? These tips can help. Remember, children should never be left unsupervised in a pool. Even the best…
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Be good to your heart

It’s American Heart Month, and when we think about “getting healthy” in the new year, a prime concern should be taking care of your heart. Cardiovascular disease, which includes heart disease, stroke and high blood pressure, is the No. 1 killer of women and men in the United States, according to a 2014 report from…
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5 health resolutions to make in the new year

Resolutions don’t have to unreachable goals. If improving or increasing health habits is on your mind, consider making one of these healthy habits a goal of yours in 2015. 1)      Drink more water. Water helps you stay hydrated and is vital to your health. According to the Centers for Disease Control and Prevention, water helps…
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What should we be eating? A nutritionist explains.

From day to day it can be confusing to navigate the aisles of the grocery store, or the menu of the restaurant closest to your office. You may not know what’s healthy or if it fits into your current diet. A recent study published in the Journal of the American Medical Association looked at a…
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