Posts Tagged: wellness

Coping with Holiday Blues

Holiday cheer doesn’t come natural to everyone. And this time of year can sometimes play with your emotions. If the stresses of the season and life have you down, the following tips could help bring you out of your holiday blues.  Be Active. If you are feeling blue or depressed, the natural tendency is to…
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Follow your health to a healthier you

In the past, you might have kept track of doctor’s appointments or health reminders using Post-it Notes, an electronic calendar, a paper notebook or appointment cards in your wallet or on the refrigerator. These are just some of the ways patients have kept track of their appointments, blood pressure readings, or upcoming immunizations for themselves…
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Squinting won’t do!

Sunglasses can make us look cool, others fashionable. But if you spend any amount of time outside, you need sunglasses. All sunglasses are not the same Not all sunglasses are created equal. The lenses in sunglasses may be polarized, non-polarized or UV blockers. Polarized lenses help reduce glare from reflected light (e.g. a fisherman may…
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National HIV Testing Day – June 27

Recent headlines have made many of us aware that HIV is still a disease that impacts the lives of people in our communities. It is a disease for which we still have no cure, and one that needs to be talked about so people can be properly educated. The Centers for Disease Control and Prevention…
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