Posts Tagged: wellness

COVID-19 vs. the flu vs. the common cold

As the COVID-19 pandemic grows, individuals may find themselves feeling under the weather and immediately begin thinking the worst. Feeling as if the best thing to do is go straight to the hospital to be tested. However, many health care systems across the country are beginning to become overrun with patients experiencing symptoms that are…
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Preventing asymptomatic COVID-19 transmission

As weeks of social distancing wear on, many are feeling the urge to get back to their normal routines. And for those who don’t feel sick, it might be tempting to relax that rules a bit. But public health experts say that’s the worst thing we can do right now, as it is now estimated…
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Keep your kids moving

The struggle to stay fit is real. Especially when it comes to keeping your kids active during the pandemic quarantine. Closed parks and playgrounds, along with “Stay at Home” orders, leave little opportunity for kids to exercise and stay active. Homeschool recess time can easily send your kids into surfing social media sites or binge-watching Netflix…
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