Posts Tagged: wellness

What is Acid Reflux?

Acid reflux, also known as gastroesophageal reflux, is a digestive disease where stomach contents, especially acid, backflow into the food pipe. It is most common for ages 50 and older but can happen to many people of younger age as well. It is important to know the causes and symptoms of acid reflux to determine…
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Men’s health: What is a prostate?

What is a prostate? The prostate is a gland that makes up part of the male reproductive system that provides fluid to help carry the sperm. It is almost the size of a walnut and is located below the bladder and in front of the rectum. The size of your prostate can increase as you…
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Self-care tips for new moms

When you are a new mom, practicing self-care can be challenging, but it is also very important. ┬áBeing on and at the ready for your children at all times can cause burnout and make things that could be everyday treasures feel like everyday chores. When your newborn arrived, you might have been so focused on…
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The best time to get screened

Age is but a number, especially when it comes to screening. Even if you are healthy, you still need regular health screenings completed by your health care provider. Screenings can help detect diseases and conditions early so that you and your care team have a head start on treating your illness or condition. They also…
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Being active – Developing a healthy habit

Being active has many health benefits! Not only can it help you feel better, strengthen your heart and help you fit into the clothes you bought last year, but it can also help you prevent diabetes. Studies show being active for 150 minutes a week, along with a modest weight loss for those who need…
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