Posts Tagged: water

Keep swim time fun

If you plan on spending your summer at the pool, lake or even the ocean, swimming will most likely be among the season’s activities. This UofL Physicians infographic is full of tips to help you ensure your swimming outing is a memorable one. Looking for a pediatrician for a child in your family? Visit UofL…
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Make everyday a picnic

One of the most popular foods of summer is watermelon. This nutritious fruit even has its own day. National Watermelon Day is Aug. 3. Celebrate this delicious seasonal fruit by learning of its health benefits and enjoying a slice or two. Watermelon is 92 percent water. While nothing replaces the benefits of water, watermelon is…
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5 health resolutions to make in the new year

Resolutions don’t have to unreachable goals. If improving or increasing health habits is on your mind, consider making one of these healthy habits a goal of yours in 2015. 1)      Drink more water. Water helps you stay hydrated and is vital to your health. According to the Centers for Disease Control and Prevention, water helps…
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