Posts Tagged: Thanksgiving

Have a holly jolly healthy holiday

We are entering that beloved time of year…the holidays; a time for visiting with family and friends, putting up decorations, and lots and lots of eating. This time of year it is easy to get carried away with all the wonderful food–the turkey or ham, the pies, the cookies, the dressing. Then, following the holidays,…
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Being thankful benefits your health

It’s that time of year when we are in the middle of preparing and coordinating for the first family gathering for the holiday season: Thanksgiving. Whose turn is it to host? Is Grandma going to make the pies? Will it be whole or jellied cranberry sauce? How big of a bird will we need? Between…
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Eat what you love this Thanksgiving

You can have your turkey, mashed potatoes, rolls, and eat your pumpkin pie, too! Nancy Kuppersmith, a registered dietician with UofL Physicians, says you don’t have to cut out the holiday foods you enjoy so much, just limit yourself. UofL Physicians offers some tips for enjoying the foods you love without packing on the pounds:…
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