Posts Tagged: stress reduction

Prescription for play

Fond memories of playing with our friends as a child are common, but play time should not only be part of our memories, it should be a part of our children’s every day. The American Academy of Pediatrics (AAP) is now urging doctors to talk with families about getting kids to play. Types of play, include:…
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Is stress impacting your health?

Many times we hear the message that stress is ‘all in your head,’ but it’s important to not discount a person’s experience. The impact of stress, and how we cope, is different for each individual. Each person’s experience is real and valid. Some individuals notice more cognitive aspects and may have trouble concentrating, decreased memory, or racing thoughts, while…
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