Posts Tagged: sleep

Sleep better with these tips

According to the U.S. Centers for Disease Control and Prevention, sleep is increasingly recognized as important to public health and safety, with sleep deprivation associated with injuries, mental illness, poor quality of life and well-being, increased health care costs and lost work productivity. People who don’t sleep well also are more likely to suffer from…
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Sweet dreams for your children

First you notice the yawns, then the moody behavior. You wonder if it’s bedtime yet. Are you and your family getting the proper amount of sleep each night? According to Dr. Egambaram Senthilvel, a pediatric sleep specialist with the University of Louisville Physicians, insufficient sleep is a problem for kids throughout the year. He said an inadequate amount…
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