Posts Tagged: quit smoking

Be free from cigarettes

Did you know tobacco use is the leading cause of preventable death? Smoking and the use of other tobacco products is responsible for a number of diseases such as heart and lung disease. There are more than 600 ingredients in a cigarette and when burned a cigarette creates 7,000 chemicals, 69 of which are known…
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5 health resolutions to make in the new year

Resolutions don’t have to unreachable goals. If improving or increasing health habits is on your mind, consider making one of these healthy habits a goal of yours in 2015. 1)      Drink more water. Water helps you stay hydrated and is vital to your health. According to the Centers for Disease Control and Prevention, water helps…
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Breathe easy – learn more about COPD

Breathing is essential to life. Which is why it is important to be aware of COPD, or chronic obstructive pulmonary disease.  November is COPD Awareness Month, and Kentucky bears a particularly high burden with the disease, with the highest adult prevalence rate in the country. More than 9 percent of the state’s adult population is…
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Any day is a good day to quit smoking

Most people know that smoking is bad for them, but it seems as though few know how to quit. The key to successfully quitting smoking is being prepared. The following tips are from Smokefree.gov. Pick a Quit Date When it comes to choosing a quit date, sooner is always better than later.  Avoid picking a day…
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