Posts Tagged: nutrition

watermelon

Delight of a farmers market shopper

Little can compare to the delight a farmers market trip can bring to the senses. The aromatic smells, bright colors and feel of ripe textures of produce challenge a shopper on how best to enjoy them. Have as a side dish or main dish? Grill, bake, or just serve fresh? Bring to a family get…
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Small changes = Healthy rewards

Healthy eating is about consistently making choices of nutritious foods, creating a pattern or a way of life to eat foods that nourish our bodies. There are several eating patterns, such as the Mediterranean diet, DASH (Dietary Approaches to Stop Hypertension) and plant-based meal plans that are promoted for better health based on research. They…
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An apple a day…

The days here in the Kentuckiana region are beginning to shorten. The weather is hinting at the coming fall with cool mornings. Summer is coming to a close, but there is still plenty of fresh produce to be found, in fact, early fall is perfect apple picking weather! The old saying goes, “an apple a…
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