Finding out that you’re pregnant is an exciting time, and you are probably making many efforts to make sure that the baby is as healthy as possible. While not all birth defects can be prevented, there are ways women can increase their chances of having a healthy baby and developing healthy lifestyle habits too. According…
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Over the past few months, we all have been constantly hearing that frequently wash hands protect ourselves and those around us from the coronavirus. Additionally, according to The Centers for Disease Control and Prevention (CDC), washing your hands is the most effective way to prevent the spread of diseases. Although it may be simple to…
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The holiday season can often be a difficult time with feelings of anxiety and depression, which is understandable due to expectations to cook meals, shop, bake, clean and entertain. Some are now experiencing a different type of stress, replacing the flurry of having too much to do during the holiday season with uncertainty, isolation and the loss of…
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With over 34 million people in the United States diagnosed with diabetes and another 88 million at risk for developing type 2 diabetes, November is the month set aside to recognize the impact of this disease in our country. We bring the spotlight on prevention, management and advocating what is needed to improve the lives…
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With the numbers of COVID-19 cases increasing, it gives us less opportunities to visit with friends and family during the holiday season. Feelings of isolation and longing for connection are likely to be more pronounced for many of us. For those with teenagers in the home, this may become loud and clear. Adolescents need contact…
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