Posts Tagged: hydration

Fun in the sun safety tips

There are few things more refreshing than enjoying a beautiful sunny day especially after being quarantined inside. Before soaking up that vitamin D, make sure that you take the necessary safety precautions. Stay hydrated A simple guide is drinking eight 8 oz. glasses of water per day Increased water intake may be required during times…
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Keep your glass half full

Water and hydration always seem to be a hot topic when our summers days get warmer. Learn how you can stay hydrated and healthy with these tips. Signs of dehydration: Feeling thirsty. It’s important to point out that once you are thirsty, you are already dehydrated. Fatigue, low energy or feeling tired. Dry mouth or…
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Make everyday a picnic

One of the most popular foods of summer is watermelon. This nutritious fruit even has its own day. National Watermelon Day is Aug. 3. Celebrate this delicious seasonal fruit by learning of its health benefits and enjoying a slice or two. Watermelon is 92 percent water. While nothing replaces the benefits of water, watermelon is…
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