Posts Tagged: healthy lifestyles

Seven methods to make your meals healthy and delicious

Looking for ways to refresh your family’s meals or introduce healthier eating habits? Here are seven techniques to help make your meals not only taste better, but encourage healthy eating in your home. 1)      Stock up on fruits and vegetables. There are a number of ways to incorporate these items in your daily meals. Whip up…
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How to live a longer, higher-quality life

While there’s no magic formula to living a longer life, there are some factors that really do make a difference. Dr. Christian Furman, a geriatrician with UofL Physicians, studies aging. She says research shows there are clear lifestyles that lead to more years. The National Institute on Aging recently identified blue zones, or areas where people…
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