Posts Tagged: healthy eating

Sugar: Does it cause cancer?

Does sugar feed cancer? Not exactly. There is no current evidence that shows a direct link between sugar intake and cancer growth! But, here’s what we do know: A diet high in simple or added sugar increases our risk for diabetes, which is linked to an increased risk for cancer Excess body weight can also…
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Small changes = Healthy rewards

Healthy eating is about consistently making choices of nutritious foods, creating a pattern or a way of life to eat foods that nourish our bodies. There are several eating patterns, such as the Mediterranean diet, DASH (Dietary Approaches to Stop Hypertension) and plant-based meal plans that are promoted for better health based on research. They…
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Helping children eat right

August is National Kids Eat Right month. This also happens to be when most children head back to school. Many parents are left frustrated because their kids may not seem to want to eat the lunch provided by their school, and parents begin to run out of ideas of what to pack for their lunches….
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Highlights of the 2015-2020 Dietary Guidelines for Americans

Every five years the Dietary Guidelines for Americans are released, so here are the highlights of the 2015-2020 DGA’s: Follow a healthy eating pattern across the lifespan. Focus on variety, nutrient density, and amount. Limit calories from added sugars and saturated fats and reduce sodium intake. Shift to healthier food and beverage choices. Support healthy…
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