Posts Tagged: healthy eating

Prioritizing Health While Enjoying Thanksgiving Feast

Heading into the holidays can be a difficult season for someone who is trying to manage their health by keeping blood sugars on target and/ or accomplishing managing weight. It’s also a busy season in which sometimes health goals lose priority. Here are some suggestions that might help you stay on track: Choosing something lower…
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Sugar: Does it cause cancer?

Does sugar feed cancer? Not exactly. There is no current evidence that shows a direct link between sugar intake and cancer growth! But, here’s what we do know: A diet high in simple or added sugar increases our risk for diabetes, which is linked to an increased risk for cancer Excess body weight can also…
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Small changes = Healthy rewards

Healthy eating is about consistently making choices of nutritious foods, creating a pattern or a way of life to eat foods that nourish our bodies. There are several eating patterns, such as the Mediterranean diet, DASH (Dietary Approaches to Stop Hypertension) and plant-based meal plans that are promoted for better health based on research. They…
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Helping children eat right

August is National Kids Eat Right month. This also happens to be when most children head back to school. Many parents are left frustrated because their kids may not seem to want to eat the lunch provided by their school, and parents begin to run out of ideas of what to pack for their lunches….
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