Posts Tagged: gratitude

Essential self care during the COVID-19 pandemic

The new norm of social distancing coupled with a possible loss of work and abnormal routines are tremendous pressures, both physically and mentally. Many of us feel pressure to continue to perform at the same level as before, but juggling work full-time remotely (or facing the financial uncertainty of unemployment) while simultaneously caring for family…
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Re-thinking New Year’s resolutions

As we approach the end of 2019 and the start of the new year, most people start thinking about making resolutions. Maybe we shouldn’t start until the new year to make those resolutions though. As the holidays are ramping up and we are spending time with family and friends, this can also be a time…
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Being thankful benefits your health

It’s that time of year when we are in the middle of preparing and coordinating for the first family gathering for the holiday season: Thanksgiving. Whose turn is it to host? Is Grandma going to make the pies? Will it be whole or jellied cranberry sauce? How big of a bird will we need? Between…
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