Summertime is a great time of year to create new habits of eating more fruits and vegetables. As gardens and farmers markets have more fresh produce to choose, here are some pointers on how to choose, store and prepare fresh fruits and vegetables: Choosing Make a goal to include a fruit and vegetable serving at…
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Taste and smell changes are common before, during, and after cancer treatment. These changes are often caused by the location of the cancer, chemotherapy or other medications, as well as changes in saliva or tissues in the mouth during certain types of radiation treatment. Many people experience taste or even the desire for certain foods…
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Although the thought of an acid in your mouth is unsettling, 20-to-45-percent of adults in the United States show signs of acid erosion on their teeth. The exposure of our teeth to an acid can cause loss of enamel and eventually the dentin or inner layer of the tooth, creating significant problems. There are two categories…
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A recent study from researchers at the Max Planck Institute in Berlin verifies what several University of Louisville physicians and dentists see in their practices: Parents, though well-meaning, are not good judges of the amount of sugar in common foods their children consume. In the study, published in the International Journal of Obesity, about three-quarters…
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Healthy eating is about consistently making choices of nutritious foods, creating a pattern or a way of life to eat foods that nourish our bodies. There are several eating patterns, such as the Mediterranean diet, DASH (Dietary Approaches to Stop Hypertension) and plant-based meal plans that are promoted for better health based on research. They…
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