Posts Tagged: Food

Are you eating well?

Summertime is a great time of year to create new habits of eating more fruits and vegetables.  As gardens and farmers markets have more fresh produce to choose, here are some pointers on how to choose, store and prepare fresh fruits and vegetables: Choosing Make a goal to include a fruit and vegetable serving at…
Read more »

Could certain foods and drinks be eroding your teeth

Although the thought of an acid in your mouth is unsettling, 20-to-45-percent of adults in the United States show signs of acid erosion on their teeth. The exposure of our teeth to an acid can cause loss of enamel and eventually the dentin or inner layer of the tooth, creating significant problems. There are two categories…
Read more »

Parents have difficulty estimating sugar content in kids’ food

A recent study from researchers at the Max Planck Institute in Berlin verifies what several University of Louisville physicians and dentists see in their practices: Parents, though well-meaning, are not good judges of the amount of sugar in common foods their children consume. In the study, published in the International Journal of Obesity, about three-quarters…
Read more »

Small changes = Healthy rewards

Healthy eating is about consistently making choices of nutritious foods, creating a pattern or a way of life to eat foods that nourish our bodies. There are several eating patterns, such as the Mediterranean diet, DASH (Dietary Approaches to Stop Hypertension) and plant-based meal plans that are promoted for better health based on research. They…
Read more »