Posts Tagged: emotional health

Overcoming pandemic fatigue

As humans we have a psychological reaction to disaster and we’re seeing those reactions during the COVID-19 pandemic. Early on in any disaster we go through a period of confusion. We are trying to figure out what’s going on and what’s going to happen next. During this period, many people feel overwhelmed and confused. Our…
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5 health resolutions to make in the new year

Resolutions don’t have to unreachable goals. If improving or increasing health habits is on your mind, consider making one of these healthy habits a goal of yours in 2015. 1)      Drink more water. Water helps you stay hydrated and is vital to your health. According to the Centers for Disease Control and Prevention, water helps…
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