Posts Tagged: diet

running

Seven great benefits to cold-weather workouts  

When the thermostat descends and the days grow shorter and darker, it’s tempting to want to peek back under the covers and hibernate. But maintaining an exercise routine throughout the winter offers tangible health benefits. You burn more calories. As the body works harder to regulate its core temperature among the elements, you’ll burn a…
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Sugar: Does it cause cancer?

Does sugar feed cancer? Not exactly. There is no current evidence that shows a direct link between sugar intake and cancer growth! But, here’s what we do know: A diet high in simple or added sugar increases our risk for diabetes, which is linked to an increased risk for cancer Excess body weight can also…
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Breast Cancer Survivorship: What should I do next?

After battling a breast cancer diagnosis and completing treatment, many women find themselves asking, “what next?” It’s a big transition to go from visiting your physician every week or so to every three to six months, and this change can leave many breast cancer survivors feeling unsure and unsettled. So what can you do to…
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Primer on poop for new parents

A newborn’s first bowel movement is called meconium. It is a thick, sticky, black to dark green substance. It begins to be formed inside the fetus’ intestines at about the 12-16th week of gestation. It is made up of amniotic fluid, lanugo (hair growing on the fetus/skin) and cells shed from the fetus’ skin and intestinal…
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Tummy troubles?

Abdominal pain and changes in bowel habits are a part of life. When these changes become severe, long-lasting or associated with bleeding, weight loss and fatigue, further investigation is needed. More than 70,000 people each year are diagnosed with inflammatory bowel disease (IBD) in the United States. IBD is a term used to describe chronic…
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