Posts Tagged: cold weather

running

Seven great benefits to cold-weather workouts  

When the thermostat descends and the days grow shorter and darker, it’s tempting to want to peek back under the covers and hibernate. But maintaining an exercise routine throughout the winter offers tangible health benefits. You burn more calories. As the body works harder to regulate its core temperature among the elements, you’ll burn a…
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Watch out for frostbite

Winter weather activities like skiing, sledding or hiking can be fun and exhilarating, even in very cold weather. But frostbite is a real danger if you’re caught unaware. What exactly is frostbite and how does it happen? Frostbite is an injury caused by freezing of the skin and underlying tissues. First your skin becomes very…
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