Posts Tagged: alcohol

Safety tips for the holiday season

With the holidays and colder weather approaching, we wanted to take this opportunity to offer some helpful tips and information to keep you and your family trauma free this season! Exterior Decorating Decorating for the holidays has become more extravagant. There are more exterior decorations than ever before. If you are going to decorate outside,…
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Enjoy the holidays while managing your diabetes

The holidays are quickly approaching. Many will be spending additional quality time with family and friends. These traditions and holiday parties typically revolve around food, which can be difficult and stressful to those with diabetes. Many people find that their diabetes control suffers during this time, but this doesn’t have to be the case. It…
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Highlights of the 2015-2020 Dietary Guidelines for Americans

Every five years the Dietary Guidelines for Americans are released, so here are the highlights of the 2015-2020 DGA’s: Follow a healthy eating pattern across the lifespan. Focus on variety, nutrient density, and amount. Limit calories from added sugars and saturated fats and reduce sodium intake. Shift to healthier food and beverage choices. Support healthy…
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