Young women's legs splashing water in a swimming pool

How to have healthy feet in the summer

Throughout the year, but particularly during the summer months of increased sun, heat and humidity, we must make sure we take care of two of our most utilized, but underappreciated assets: our feet. You want your feet healthy to enjoy an active summer with time at the pool, river, or beach, or to take a…
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Girls playing soccer

Girls and soccer: the need to play it safe

Millions of us have watched captivated by the dominance of the U.S. Women in the World Cup. Along with quickly realizing why they are the best in the world, some of us also noticed soccer can be a very physical game with aggressive play. The injuries extend well beyond the legs. There are the headers,…
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Pregnancy in the heat of summer

Tips for being pregnant in the heat of summer Being pregnant can be uncomfortable. You’re carrying around extra weight, your feet swell up, and you’re getting kicked in the bladder. But being in the third trimester during the heat of summer? Now that’s torture. Here are some tips to keep you and your baby healthy,…
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