watermelon

Delight of a farmers market shopper

Little can compare to the delight a farmers market trip can bring to the senses. The aromatic smells, bright colors and feel of ripe textures of produce challenge a shopper on how best to enjoy them. Have as a side dish or main dish? Grill, bake, or just serve fresh? Bring to a family get…
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Automatic breast pump, mothers breasts milk is the most healthy food for newborn baby. Happy mother with babys at bed room ,home,vintage color

Am I Making Enough Milk for My Baby?

Are you unsure if you are producing enough milk for your baby? Let’s take a look at common issues that may affect your milk supply and how to know when you need help. For the first few days, moms and babies are adjusting to their new life. Baby’s stomach is the size of a marble,…
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Photo of a young athletic man

Thirteen tips for exercising in the heat

We do not want to stop our regular runs or other exercise as the temperature continues to climb but working out in the heat and humidity can be grueling. Along with making the workout more strenuous, exercising in the heat can be hard on our body and have serious, even deadly, effects so we must…
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Couple with beautiful bright sweet Italian ice-cream with different flavors in the hands on the square in Rome , Italy

How to stay fit on summer vacation

We all look forward to our summer vacation but maintaining our workout routine while we travel can be difficult, especially when combined with the temptations of great local food. First, do not set yourself up for failure or disappointment. You do not have to completely abandon your progress, but we need to be realistic and…
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Young women's legs splashing water in a swimming pool

How to have healthy feet in the summer

Throughout the year, but particularly during the summer months of increased sun, heat and humidity, we must make sure we take care of two of our most utilized, but underappreciated assets: our feet. You want your feet healthy to enjoy an active summer with time at the pool, river, or beach, or to take a…
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