Preventing asymptomatic COVID-19 transmission

As weeks of social distancing wear on, many are feeling the urge to get back to their normal routines. And for those who don’t feel sick, it might be tempting to relax that rules a bit. But public health experts say that’s the worst thing we can do right now, as it is now estimated…
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Keep your kids moving

The struggle to stay fit is real. Especially when it comes to keeping your kids active during the pandemic quarantine. Closed parks and playgrounds, along with “Stay at Home” orders, leave little opportunity for kids to exercise and stay active. Homeschool recess time can easily send your kids into surfing social media sites or binge-watching Netflix…
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10 practical tips to manage stress eating during COVID-19

As we navigate a new normal in the wake of the coronavirus pandemic, our schedules are changing drastically, our gyms are closing, and we are experiencing significant emotional stress. Because of this, stress eating is reaching an all-time high. The good news? There are some reliable strategies to help curb stress eating to ensure you…
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