This is a photograph of Hot coffee

Can coffee be good for you?

Many of us enjoy our morning cup of coffee. Some of us enjoy our morning pot of coffee. Some of us even feel we need a cup or two to help us get going and take on the day. Our family, friends and co-workers might know to keep a safe distance until we have our…
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A mother and newborn baby boy are indoors together. The mother is breastfeeding her baby.

What are the benefits of breastfeeding?

Breastfeeding has many benefits for mom and baby. Benefits for Mom: • Breastfeeding decreases the chance of certain cancers like ovarian and breast • Breastfeeding increases oxytocin: – When mothers breastfeed, oxytocin levels increase and  breast milk “lets down.” – Oxytocin helps with involution time, or the time it takes  the uterus to contract back…
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Mom and baby

Why is breastfeeding a big deal?

You hear a lot about breastfeeding in the news these days. Some moms are given strange looks. Others are shamed for making their breasts a little more visible so they can feed their child in public. So, what is the big deal with breastfeeding? Isn’t it just one of the choices for how to feed…
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Close-up Of A Person's Hand Holding Ribbon With Hope Text To Support Alzheimer's Disease Awareness

What can we do to prevent Alzheimer’s disease?

Dementia or “memory loss” is a term familiar to all of us. Dementias are subdivided on the basis of their underlying pathology, largely defined by accumulation of specific types of abnormal protein in the brain cells. An accurate number of individuals affected by dementia is difficult to estimate secondary to diagnostic challenges and absence of…
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