Foods your taste buds and heart will love

High fat foods may be what your taste buds love, but your heart may not always agree! High fat foods, such as bacon, sausage, potato chips and butter—just to name a few, can cause your cholesterol to go up and lead to unwanted pounds. Healthy fats, which include monounsaturated fats such as olive oil, canola…
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Smart devices and children’s vision

Technology has become an integral part of our daily lives. As we become increasingly more reliant and absorbed in technology, it is no surprise that today’s children have become avid users of technology, with the majority of children exposed to smart devices at less than 5 years of age. Smart devices have also become an…
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Enjoy college by reducing stress

As a student in college, you may begin to experience different or new types of stress. Here are a few suggestions to help you navigate stress in your life. The following results of the American College Health Association (ACHA) National College Health Survey report the top issues for UofL students are: Stress (35%) Anxiety (26%)…
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How to have a healthy freshman year

You’re on your own and facing a new set of opportunities and challenges. Being at college is a good time to not only increase you knowledge, but create a new set of healthy habits. Many parents and students have heard of the “Freshman 15,” referring to the average weight gain of a college freshman. This is…
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