A healthy start to the new school year

Backpacks, school supplies, shoes, clothes—most families’ back-to-school checklists are extensive. Don’t forget to consider a trip to the doctor and updated vaccines to ensure your child has a healthy start to the new school year. These exams are required for new and returning students: Physicals: Children must get physicals for kindergarten and sixth grade. Dental…
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Keep your glass half full

Water and hydration always seem to be a hot topic when our summers days get warmer. Learn how you can stay hydrated and healthy with these tips.         Signs of dehydration: Feeling thirsty. It’s important to point out that once you are thirsty, you are already dehydrated. Fatigue, low energy or feeling…
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