Keep your glass half full

Water and hydration always seem to be a hot topic when our summers days get warmer. Learn how you can stay hydrated and healthy with these tips.         Signs of dehydration: Feeling thirsty. It’s important to point out that once you are thirsty, you are already dehydrated. Fatigue, low energy or feeling…
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Please don’t stop the music

Did you know hearing loss from noise exposure is 100 percent preventable? Approximately 5.2 million adolescents ages 6-19 have hearing loss induced by excessive noise exposure. Noise exposure has increased primarily from early exposure to loud level sounds from MP3, gaming systems and the like. With noise induced hearing loss, the results may be sudden or may…
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Sleep better with these tips

According to the U.S. Centers for Disease Control and Prevention, sleep is increasingly recognized as important to public health and safety, with sleep deprivation associated with injuries, mental illness, poor quality of life and well-being, increased health care costs and lost work productivity. People who don’t sleep well also are more likely to suffer from…
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