Coping with anxiety

Anxiety is a physically and emotionally uncomfortable experience that generally makes someone want to escape the anxiety-provoking situation as quickly as possible. Anxiety is the most common behavioral health complaint across development. A little bit of anxiety can actually help people stay alert and focused and can also help children behave in a safe way….
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Tips for fitting R&R in your day

Remember to take time everyday for some R&R (rest and relaxation). Aug. 15 is National Relaxation Day. Why not use this day to start new habits? Everyone gets caught up in the fast pace world in which we live, and many forget to take a step back and just relax. Stress can be harmful to…
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Back-to-school check-ups

Even as an adult (without a school-age child), I still get a little nervous and excited when I see the “Back-to-School” ads in the paper and signs in the stores. Along with thoughts of notebooks, highlighters and new shoes, these signs should also remind you to get your child a back-to-school check-up. In the state…
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Top 10 reasons to breastfeed your new baby

Breastfeeding has many benefits to both mom and baby. The Lactation Center at UofL Hospital’s Center for Women & Infants is designed to help new mothers and their babies overcome any difficulties with breastfeeding. This service is available at no charge to ALL breastfeeding mothers in the community. The Lactation Center at UofL Hospital’s Center for Women…
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