A mother and newborn baby boy are indoors together. The mother is breastfeeding her baby.

What are the benefits of breastfeeding?

Breastfeeding has many benefits for mom and baby. Benefits for Mom: • Breastfeeding decreases the chance of certain cancers like ovarian and breast • Breastfeeding increases oxytocin: – When mothers breastfeed, oxytocin levels increase and  breast milk “lets down.” – Oxytocin helps with involution time, or the time it takes  the uterus to contract back…
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10 practical tips to manage stress eating during COVID-19

We are experiencing significant emotional stress. Because of this, stress eating is reaching an all-time high. The good news? There are some reliable strategies to help curb stress eating to ensure you feel your best during this difficult time. Keep nutritious, satisfying snacks on hand. For those of us working from home, staying out of…
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Father is sending his sad daughter to school for first time and trying to relax her

How to calm first day of school nerves

Many parents and children dread the first day of school with jitters about separation from each other. Children are nervous about being away from their parents, in a new surrounding, having to make new friends, and about being around many new people including teachers and other children, many of whom are also uneasy about their…
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