How to help your child transition back to day care

Many day care facilities throughout Kentucky have reopened, and that means it is time to change your child’s schedule again. The transition back to day care can be tough for children and adults, but there are ways to help make it as smooth as possible. For many parents, the reopening will feel a lot like…
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Seven methods to make your meals healthy and delicious

Looking for ways to refresh your family’s meals or introduce healthier eating habits? Here are seven techniques to help make your meals not only taste better, but encourage healthy eating in your home. 1)      Stock up on fruits and vegetables. There are a number of ways to incorporate these items in your daily meals. Whip up…
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Enjoy a safe bike ride

As more people try to find alternatives to public transportation, and as families stay home and are finding ways to get more exercise on their own, bikes have been selling out across the country. If you’re lucky enough to have snagged a new bike or if you’re dusting off an old one from the garage,…
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Share experiences and strengths through stroke support groups

Stroke changes lives and recovery takes time. UofL Health – Comprehensive Stroke Program is dedicated to providing education, support and encouragement to people who have had a stroke and their family members through stroke support groups. These support groups are welcome to anyone affected by stroke and allow attendees to learn how others are coping. “When…
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Handwashing 101

With coronavirus it’s more essential now than ever before to practice and maintain good hand hygiene. Just about everything we come in contact with everyday harbors bacteria, viruses and germs — doorknobs, keyboards, cell phones, elevator buttons, faucet handles, shopping carts, gas pumps. With germs lurking everywhere it’s important to ensure good hand hygiene to…
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