Posts Categorized: Women

15 tips for self-care

“Self-care” may sound like the latest buzzword for females, and for some even the term “self-care” may feel selfish. In a world where so much seems out of our own control, self-care focuses on what you can control – your wellness. The Center for Women & Infants at UofL Health – UofL Hospital offers these…
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Ways to prevent birth defects

Finding out that you’re pregnant is an exciting time, and you are probably making many efforts to make sure that the baby is as healthy as possible. While not all birth defects can be prevented, there are ways women can increase their chances of having a healthy baby and developing healthy lifestyle habits too. According…
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Importance of well-woman checkups

As women, we know the importance of eating healthy, exercising, and general health exams. However, some women neglect to get their annual well-woman exam. While getting a well-woman checkup may not be at the top of your to-do list, making sure that you are continuing with your annual well-woman exam is important to maintain good…
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