Posts Categorized: Wellness

Recipe: Hot Spinach Dip

Hot Spinach Dip 1 (10 oz.) package frozen chopped spinach, thawed and thoroughly drained ½ cup diced red bell pepper 1 (6.5 ounce) marinated artichoke hearts, drained and coarsely chopped ½ cup grated parmesan cheese 1 tablespoon minced garlic Black pepper to taste ½ cup fat free sour cream ¼ cup evaporated skim milk 1…
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Does my child have asthma?

About 10 percent of children in the United States have asthma. Asthma is the third leading cause of hospital admission for children and accounts for more than 13 million missed days of school each year! But what is asthma? Is it something your child might be at risk for? Asthma is a condition where the airways that allow…
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Have a holly jolly healthy holiday

We are entering that beloved time of year…the holidays; a time for visiting with family and friends, putting up decorations, and lots and lots of eating. This time of year it is easy to get carried away with all the wonderful food–the turkey or ham, the pies, the cookies, the dressing. Then, following the holidays,…
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