Posts Categorized: Wellness

Love Your Heart Today

“A way to a person’s heart is through his/her stomach” is a phrase that has more than one meaning! According to the National Lipid Association, lifestyle behaviors such as healthy eating and physical activity are vital components in managing increased blood fat levels, known as dyslipidemia. Developing healthy eating habits can protect your heart and…
Read more »

Children and flu: What to do?

You may have been hearing it is flu season for a few months now. But have you heard that the flu can really be very dangerous for children? The Centers for Disease Control and Prevention (CDC) estimates that between 6,000 and 26,000 children younger than 5 have been hospitalized each year in the United States…
Read more »

Sugar: Does it cause cancer?

Does sugar feed cancer? Not exactly. There is no current evidence that shows a direct link between sugar intake and cancer growth! But, here’s what we do know: A diet high in simple or added sugar increases our risk for diabetes, which is linked to an increased risk for cancer Excess body weight can also…
Read more »

Hit the slopes safely this season

Skiing and snowboarding trips are something many people and families look forward to over the holidays and during the winter months. But for most it’s not a year-round hobby, so people may overestimate their abilities, and instead of speeding gracefully down the slopes like stars Bode Miller or Lindsey Vonn, they can end up more…
Read more »

Why can’t I visit a baby in the NICU?

Throughout late fall, winter and early spring, the NICU (neonatal intensive care unit) in the hospital is often limited to parents and grandparents. Brothers and sisters may be eager to meet their new best friend, but this time of year is RSV season, which can be life threatening to our tiniest patients. Respiratory Syncytial Virus,…
Read more »