Posts Categorized: Wellness

Holiday depression and COVID-19: Ways you can cope

The holiday season can often be a difficult time with feelings of anxiety and depression, which is understandable due to expectations to cook meals, shop, bake, clean and entertain. Some are now experiencing a different type of stress, replacing the flurry of having too much to do during the holiday season with uncertainty, isolation and the loss of…
Read more »

COVID-19 tips for older adults

While COVID-19 guidelines continue to evolve, the older adults have remained among the highest risk groups since the beginning.  That is why older adults often need to take additional precautions. The rationale for this is not all that surprising. As we age, immune systems often grow weaker, which decreases the ability of an older adult…
Read more »

Don’t let COVID-19 ruin your Thanksgiving

Thanksgiving is here. Where did the year go? Oh, right, it went to COVID-19. Well, Thanksgiving is my favorite holiday and COVID-19… you are not going to ruin it! Are you feeling the same way? With some minor adjustments, you can have a healthy, happy and COVID-compliant Thanksgiving Day celebration! First, we must mention the…
Read more »