Posts Categorized: Wellness

Children and flu: What to do?

You may have been hearing it is flu season for a few months now. But have you heard that the flu can really be very dangerous for children? The Centers for Disease Control and Prevention (CDC) estimates that between 6,000 and 26,000 children younger than 5 have been hospitalized each year in the United States…
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Seven great benefits to cold-weather workouts  

When the thermostat descends and the days grow shorter and darker, it’s tempting to want to peek back under the covers and hibernate. But maintaining an exercise routine throughout the winter offers tangible health benefits. You burn more calories. As the body works harder to regulate its core temperature among the elements, you’ll burn a…
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Watch out for frostbite

Winter weather activities like skiing, sledding or hiking can be fun and exhilarating, even in very cold weather. But frostbite is a real danger if you’re caught unaware. What exactly is frostbite and how does it happen? Frostbite is an injury caused by freezing of the skin and underlying tissues. First your skin becomes very…
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Sugar: Does it cause cancer?

Does sugar feed cancer? Not exactly. There is no current evidence that shows a direct link between sugar intake and cancer growth! But, here’s what we do know: A diet high in simple or added sugar increases our risk for diabetes, which is linked to an increased risk for cancer Excess body weight can also…
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Hit the slopes safely this season

Skiing and snowboarding trips are something many people and families look forward to over the holidays and during the winter months. But for most it’s not a year-round hobby, so people may overestimate their abilities, and instead of speeding gracefully down the slopes like stars Bode Miller or Lindsey Vonn, they can end up more…
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