Posts Categorized: Wellness

Truth about the flu vaccine

Some people just don’t like shots. Others have heard myths about the flu vaccine. But this time of year, it’s important to consider getting a flu shot to keep yourself and those around you healthy. Let’s explore common misconceptions about the flu vaccine. Can I get the flu from getting the flu shot? No. You…
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Flu facts

It’s a fact that the flu vaccine is the best way to prevent yourself and your family from the flu. The flu is a much discussed topic this time of the year because it is a contagious respiratory illness that can cause mild to severe illness. For those with a weakened immune system, the flu can…
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Foods your taste buds and heart will love

High fat foods may be what your taste buds love, but your heart may not always agree! High fat foods, such as bacon, sausage, potato chips and butter—just to name a few, can cause your cholesterol to go up and lead to unwanted pounds. Healthy fats, which include monounsaturated fats such as olive oil, canola…
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Smart devices and children’s vision

Technology has become an integral part of our daily lives. As we become increasingly more reliant and absorbed in technology, it is no surprise that today’s children have become avid users of technology, with the majority of children exposed to smart devices at less than 5 years of age. Smart devices have also become an…
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