Posts Categorized: Wellness

Freckle in the eye

Just like in the skin, you can get a freckle (nevus) in the eye also. Most freckles are benign, though they need to be watched as they have a small chance of conversion to melanoma (cancer). The freckle can be in the white part of the eye (conjunctiva), the colored part of the eye (iris)…
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Coping with Holiday Blues

Holiday cheer doesn’t come natural to everyone. And this time of year can sometimes play with your emotions. If the stresses of the season and life have you down, the following tips could help bring you out of your holiday blues.  Be Active. If you are feeling blue or depressed, the natural tendency is to…
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Behavioral changes for a healthier you

The trees are bare, snow is on its way and the year of 2015 is entering its final chapter so it must be time to start thinking about your 2016 New Year’s resolution. Yes, it might sound a little premature as the holidays may not be here yet, but trust me it is time to…
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Being thankful benefits your health

It’s that time of year when we are in the middle of preparing and coordinating for the first family gathering for the holiday season: Thanksgiving. Whose turn is it to host? Is Grandma going to make the pies? Will it be whole or jellied cranberry sauce? How big of a bird will we need? Between…
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