Posts Categorized: Wellness

Small changes = Healthy rewards

Healthy eating is about consistently making choices of nutritious foods, creating a pattern or a way of life to eat foods that nourish our bodies. There are several eating patterns, such as the Mediterranean diet, DASH (Dietary Approaches to Stop Hypertension) and plant-based meal plans that are promoted for better health based on research. They…
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Preventing heart disease

You may consider yourself healthy and active, and even though you don’t show any symptoms today, you could still be at great risk for a heart attack. For preventive cardiologists, like me, I’m trying to find those patients – the ones who don’t have any symptoms yet, who are at great risk for a heart…
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Make fire safety a priority

As the only dedicated adult burn unit in the region, UofL Hospital’s Burn Unit is committed to educating our community on burn and fire safety. Statistics show that 72 percent of all burns happen at home. We’d like to share the following Top 10 Tips to keep you and your family safe. Please keep these…
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Improve diabetes outcomes with self-management and support

For people with diabetes, it’s important to have the skills and knowledge to properly manage behaviors that affect diabetes. Diabetes educators can help patients make better self-management decisions with Diabetes Self-Management Education and Support (DSMES). The Kentucky Diabetes Network provides information on the perks of diabetes education below.   Ready to learn more about managing…
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