Posts Categorized: Wellness

Spring is here, but so is the pollen

Spring has arrived. That means spring pollen season is here! Louisville is consistently named one of the worst cities for spring and fall allergies by the Asthma and Allergy Foundation of America. The culprit for helping make us the worst city for spring allergies is pollen. Pollen from trees is the predominant outdoor allergen. You…
Read more »

Seven methods to make your meals healthy and delicious

Looking for ways to refresh your family’s meals or introduce healthier eating habits? Here are seven techniques to help make your meals not only taste better, but encourage healthy eating in your home. 1)      Stock up on fruits and vegetables. There are a number of ways to incorporate these items in your daily meals. Whip up…
Read more »

Learn more about diabetes

Diabetes is an epidemic in our country. Kentucky, alone, has an estimated 600,000 residents diagnosed with diabetes. The burden is great. It is associated with complications such as heart disease, stroke, blindness, kidney failure and lower limb amputations. In 2012, it is estimated that $3.85 billion was lost in Kentucky due to total medical costs,…
Read more »