Every year, millions of Americans participate in international travel and even more come to visit the US from around the world. The exciting parts of international travel are the cultural experiences, opportunities to see beautiful sites, and the chance to eat local foods. Unfortunately, statistics indicate that about half of all international travelers will experience…
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Little can compare to the delight a farmers market trip can bring to the senses. The aromatic smells, bright colors and feel of ripe textures of produce challenge a shopper on how best to enjoy them. Have as a side dish or main dish? Grill, bake, or just serve fresh? Bring to a family get…
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We do not want to stop our regular runs or other exercise as the temperature continues to climb but working out in the heat and humidity can be grueling. Along with making the workout more strenuous, exercising in the heat can be hard on our body and have serious, even deadly, effects so we must…
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We all look forward to our summer vacation but maintaining our workout routine while we travel can be difficult, especially when combined with the temptations of great local food. First, do not set yourself up for failure or disappointment. You do not have to completely abandon your progress, but we need to be realistic and…
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Throughout the year, but particularly during the summer months of increased sun, heat and humidity, we must make sure we take care of two of our most utilized, but underappreciated assets: our feet. You want your feet healthy to enjoy an active summer with time at the pool, river, or beach, or to take a…
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