Posts Categorized: Family

Keep your kids moving

The struggle to stay fit is real. Especially when it comes to keeping your kids active during the pandemic quarantine. Closed parks and playgrounds, along with “Stay at Home” orders, leave little opportunity for kids to exercise and stay active. Homeschool recess time can easily send your kids into surfing social media sites or binge-watching Netflix…
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Teens and COVID-19: Protecting their mental health

With schools closed for at least the next several weeks in an effort to continue to flatten the curve of coronavirus, many teens are struggling to adjust to a new (if temporary) normal away from the classes, social activities, and extra-curriculars that gave them a sense of structure and community. And while this situation will…
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A loving and blissful family lying on their lounge floor together

How to talk to children about COVID-19

Everyone is talking about COVID-19, including children. Even if your kids haven’t asked about what’s going on, it’s highly likely they’ve heard people talking about the virus. When children hear or see media coverage, they can become overwhelmed or anxious. They also might have a lot of questions about why schools are closing and events…
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