Posts Categorized: Family

Celebrate the sounds of the holidays

When you think of the sounds of the holiday season, what comes to mind? Joyous music, conversations and gatherings of friends and family? What about those holiday dinners full of laughter and good food or even clanking glasses to celebrate the season? Those sounds are the zest of life, but if a loved one has…
Read more »

Eat what you love this Thanksgiving

You can have your turkey, mashed potatoes, rolls, and eat your pumpkin pie, too! Nancy Kuppersmith, a registered dietician with UofL Physicians, says you don’t have to cut out the holiday foods you enjoy so much, just limit yourself. UofL Physicians offers some tips for enjoying the foods you love without packing on the pounds:…
Read more »

Routines: Good for you and your children

It seems that we are all in a big hurry these days and life is often chaotic when you have young children in the home. Having routines is really important for young children’s health and development. Routines have been shown to be positively associated with social-emotional and cognitive development and school readiness and negatively associated…
Read more »

Immunizations are an important part of your health

Staying up to date on immunizations can save you and your family’s lives. Ruth Carrico, Ph.D., R.N., with the UofL Physicians Vaccine & International Travel Center, said, “In fact, immunization is second only to clean water in terms of its importance to overall health.” According to the Center for Disease Control immunizations protect against nearly…
Read more »

Food and water safety: What to know before you go

Eating or drinking unclean food and water can make you sick with travelers’ diarrhea and other diseases. You are at risk if you travel internationally, especially to developing countries. Reduce your risk by sticking to these safe food and water habits. Additional Resources: UofL Physicians – Vaccine and International Travel Center Center’s for Disease Control…
Read more »