Posts Categorized: Children

Too much screen time can damage your eyes

With the new normal of social distancing and staying home more frequently, many people have found themselves and their loved ones watching television and using their phones or computers more than they typically would. In the past few months, streaming services including Netflix, YouTube and Amazon have seen an 18% increase in usage of their…
Read more »

How to help your child transition back to day care

Many day care facilities throughout Kentucky have reopened, and that means it is time to change your child’s schedule again. The transition back to day care can be tough for children and adults, but there are ways to help make it as smooth as possible. For many parents, the reopening will feel a lot like…
Read more »

Enjoy a safe bike ride

As more people try to find alternatives to public transportation, and as families stay home and are finding ways to get more exercise on their own, bikes have been selling out across the country. If you’re lucky enough to have snagged a new bike or if you’re dusting off an old one from the garage,…
Read more »

Keeping your kids well-rested during homeschooling

As the COVID-19 pandemic wears on and shelter-in-place restrictions stay in effect, families are settling into a new routine, one that for most allows for more time to relax and spend time together. But all of this extra time at home can also increases the likelihood that children may develop unhealthy habits like excessive screen…
Read more »

Keep your kids moving

The struggle to stay fit is real. Especially when it comes to keeping your kids active during the pandemic quarantine. Closed parks and playgrounds, along with “Stay at Home” orders, leave little opportunity for kids to exercise and stay active. Homeschool recess time can easily send your kids into surfing social media sites or binge-watching Netflix…
Read more »