Posts By: Jessica Stumbo, M.D.


Seven great benefits to cold-weather workouts  

When the thermostat descends and the days grow shorter and darker, it’s tempting to want to peek back under the covers and hibernate. But maintaining an exercise routine throughout the winter offers tangible health benefits. You burn more calories. As the body works harder to regulate its core temperature among the elements, you’ll burn a…
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Keep your glass half full

Water and hydration always seem to be a hot topic when our summers days get warmer. Learn how you can stay hydrated and healthy with these tips.         Signs of dehydration: Feeling thirsty. It’s important to point out that once you are thirsty, you are already dehydrated. Fatigue, low energy or feeling…
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