Posts By: Teri Spurling, RN, IBCLC

baby bottle filed with breast milk and storage bags with frozen breastmilk, breastfeeding concept

Oatmeal chocolate chip lactation cookies

Want a yummy way to keep up nutrients important for the support of breastfeeding? Try lactation cookies! Lactation cookies contain nutrients that promote lactation. • Brewer’s yeast contains iron, protein, and other vitamins and minerals that promote milk supply. It is believed to help with fatigue and the “baby blues.” • Oats are high in…
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Asian baby drinking breastmilk

The perfect match for your baby? Breastmilk.

A mother’s breastmilk is made specifically for her baby. The components of breastmilk change as the baby grows, which is why breastmilk is a perfect match for the baby. Colostrum, or the first milk, is often called “Liquid Gold” because of its color and value to the infant. Colostrum is very high in protein and…
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A mother and newborn baby boy are indoors together. The mother is breastfeeding her baby.

What are the benefits of breastfeeding?

Breastfeeding has many benefits for mom and baby. Benefits for Mom: • Breastfeeding decreases the chance of certain cancers like ovarian and breast • Breastfeeding increases oxytocin: – When mothers breastfeed, oxytocin levels increase and  breast milk “lets down.” – Oxytocin helps with involution time, or the time it takes  the uterus to contract back…
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Mom and baby

Why is breastfeeding a big deal?

You hear a lot about breastfeeding in the news these days. Some moms are given strange looks. Others are shamed for making their breasts a little more visible so they can feed their child in public. So, what is the big deal with breastfeeding? Isn’t it just one of the choices for how to feed…
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