Too much screen time can damage your eyes

With the new normal of social distancing and staying home more frequently, many people have found themselves and their loved ones watching television and using their phones or computers more than they typically would. In the past few months, streaming services including Netflix, YouTube and Amazon have seen an 18% increase in usage of their…
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Keep your glass half full

Water and hydration always seem to be a hot topic when our summers days get warmer. Learn how you can stay hydrated and healthy with these tips. Signs of dehydration: Feeling thirsty. It’s important to point out that once you are thirsty, you are already dehydrated. Fatigue, low energy or feeling tired. Dry mouth or…
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COVID-19 and your routines

As Kentucky and surrounding states continue to reopen, it is tempting to jump back into many of our pre-pandemic routines. While we are all excited to do some of the things we enjoy again, it is important to be thoughtful about what we are choosing to do and patient when we do it. Considering how…
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How to help your child transition back to day care

Many day care facilities throughout Kentucky have reopened, and that means it is time to change your child’s schedule again. The transition back to day care can be tough for children and adults, but there are ways to help make it as smooth as possible. For many parents, the reopening will feel a lot like…
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Seven methods to make your meals healthy and delicious

Looking for ways to refresh your family’s meals or introduce healthier eating habits? Here are seven techniques to help make your meals not only taste better, but encourage healthy eating in your home. 1)      Stock up on fruits and vegetables. There are a number of ways to incorporate these items in your daily meals. Whip up…
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