Posts Categorized: Heart Health

Small changes = Healthy rewards

Healthy eating is about consistently making choices of nutritious foods, creating a pattern or a way of life to eat foods that nourish our bodies. There are several eating patterns, such as the Mediterranean diet, DASH (Dietary Approaches to Stop Hypertension) and plant-based meal plans that are promoted for better health based on research. They…
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Preventing heart disease

You may consider yourself healthy and active, and even though you don’t show any symptoms today, you could still be at great risk for a heart attack. For preventive cardiologists, like me, I’m trying to find those patients – the ones who don’t have any symptoms yet, who are at great risk for a heart…
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Improve diabetes outcomes with self-management and support

For people with diabetes, it’s important to have the skills and knowledge to properly manage behaviors that affect diabetes. Diabetes educators can help patients make better self-management decisions with Diabetes Self-Management Education and Support (DSMES). The Kentucky Diabetes Network provides information on the perks of diabetes education below.   Ready to learn more about managing…
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Be free from cigarettes

Did you know tobacco use is the leading cause of preventable death? Smoking and the use of other tobacco products is responsible for a number of diseases such as heart and lung disease. There are more than 600 ingredients in a cigarette and when burned a cigarette creates 7,000 chemicals, 69 of which are known…
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Have a holly jolly healthy holiday

We are entering that beloved time of year…the holidays; a time for visiting with family and friends, putting up decorations, and lots and lots of eating. This time of year it is easy to get carried away with all the wonderful food–the turkey or ham, the pies, the cookies, the dressing. Then, following the holidays,…
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